and Privacy Policy and Cookie Statement You'd need to walk 9 minutes to burn 32 calories. Other Popular Results; Steamed Broccoli Stalk. 0%. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Shaved Broccoli Stalk Salad With Lemon Vinaigrette. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Broccoli Freshdirect 1 medium stalk 45.0 calories 8.0 grams carbs 0.5 grams fat 4.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat grams medium stalk oz Nutrition information for Broccoli. Protein quality is dependent on having all the essential amino acids in the proper proportions. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Amount Per Serving. ... Calories In Broccoli, Stalks, Raw 33 Calories in 1 stalk . Use of and/or registration on any portion of this site constitutes acceptance of our 36 Minutes of Cleaning. Foods that are both nutritious and filling are considered better choices for weight loss. 1%. Fiber in Broccoli Stem If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. User Agreement (updated 5/25/18) Per 1 Average stalk (16g) - 6 calories | 0.1 fat Calories in Broccoli, Raw Per Small portion (60g) - 20 calories | 0.4 fat A traditional cream of broccoli soup is full of excess carbs. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) : For burning such amount of calories you have to bike at least 25 minutes, swim for about 21 minutes or run for 18 minutes. Archived. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Broccoli (1 Head) Cooked. Transfer to a plate and set aside. There are 63 calories in Steamed Broccoli - 1 stalk, medium (7-1/2`` - 8`` long) (180g). How much saturated fat are in 1 serving? Polyunsaturated Fat 0.1g. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Source: Nutrient data for this listing was provided by USDA SR-21. Publix. Calorie breakdown: 8% fat, 65% carbs, 27% protein. The following nutrition information is provided by the USDA for one cup (91g) of raw, chopped broccoli.1 Calories from Fat. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutrition Facts - Similar Cooked Broccoli (Fat Not Added in Cooking) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Broccoli, stalks, raw, NUTRITIONAL TARGET MAP™ Calories from Fat 5 % Daily Value* Total Fat 0.6g. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Comprehensive nutrition resource for Broccoli. 15 Minutes of Cycling. Broccoli 1 Stalk 11"-12 "Steamed. Serving Size 1 stalk (151g) Amount Per Serving: Calories 51. Saturated Fat 0.1g. Broccoli (Brassica oleracea var. One broccoli stem contains 32 calories, 3.4 grams of protein, 6 grams of carbohydrates, 55 milligrams of calcium, 1 milligram of iron, 370 milligrams of potassium, 106 milligrams of vitamin C and 456 International Units of vitamin A. Saturated Fat 0.1g. Broccoli Stalk. Close. Broccoli stems vs. florets. Start your food diary today! Serving Size 1 stalk, small (5" long) (140g) Amount Per Serving: Calories 49. 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