Allowing you to go all day and all night without worrying about your unwanted visitor. Pelvic floor therapists will also recommend the "moo" technique.

Shop for SoftDisc menstrual discs online. I was putting mine straight in so it was hitting my cervix and causing discomfort. Excess stress is a common problem for many people.

Menstrual discs can be worn for up to 12 hours, though you might need to change them more often depending on your flow.

I have been able to easily remove the disc each time but that’s because it doesn’t seem to stay behind my pubic bone … feel your menstrual disc inside of you, that’s a sign it’s not in all the way. 18 Remedies to Get Rid of Headaches Naturally, How to Be Happy: 25 Habits to Add to Your Routine. If you’re looking for something that feels like nothing, allows for penetrative sex, and handles heavy flows, consider giving menstrual discs a try. Similar to a diaphragm, a menstrual disc is a soft, flexible silicone disc that's inserted into your vagina. What a time to be alive. Reg. Start on a lighter day. You can find menstrual discs online. What bothers you most about having your period?

First, what’s considered a heavy flow?

You shouldn't be able to feel the disc. U.S. Pat. The creators of Flex say you can have sex with it in, so I decided to put it to the test. For starters, it’s reusable and therefore more affordable in the long run.

REMOVAL: Pull lightly and slowly with the front of the string until the rim of the disc slips off the pubic bone and lines up with the entrance to the vagina, then pull out gently with your fingers. Insertion was similar to that of a tampon: it’s best to sit on the toilet, relax, then push it into place.

But just like using a tampon, doing a proper squat, or baking a turkey for the first time, it takes a little practice.

Unlike regular menstrual cups, you can only use each disc once and then have to throw it out. I was expecting a major mess, so I sat on the toilet for removal, but in reality, the disc was covered in a thin layer of blood, not a pool of it. Happiness can feel impossible, but it's always within reach.

Know that leakage while using the bathroom is normal. Here’s a closer look at some the options and where to buy them.

What period product do you use most frequently?

Based on user reviews of two popular menstrual discs, some people do report feeling the disc and have experienced leakage during sex. If you can feel your disc inside you, that’s a … It didn’t cure my cramps entirely, but I didn’t feel the intense pain I usually do. https://en.wikipedia.org/wiki/Valsalva_maneuver. Still, plenty of reviewers report experiencing less pain when using menstrual discs instead of tampons. Some women find that being in a squatting position, or standing with a foot elevated on the toilet seat/edge of the tub, is more helpful for insertion as they find it easier to feel their pubic bone and push the rim up. Some users will remove with one hand and insert with another when they're in a hurry (or in a public restroom). Basically, you use your finger to push the disc into your vaginal canal and then angle it upwards so it sits in place against your vaginal fornix (where your cervix and vaginal canal meet).

Start on a lighter day. The best way to know for sure how it’ll hold up is to take it for a drive. "I'm petrified," the actress said when she shared the news that her breast cancer came back.

Our website services, content, and products are for informational purposes only. You shouldn’t need it once you learn how to place it in a way that works best for your body. Push upwards on the front of the rim, securing it behind the pubic bone.

You can do a lot of prep work to make the perfect sleep environment. So before you remove FLEX, take a few deep breaths, say some positive mantras (you can also say: "I will get this out of my body"), drink tea - whatever you do to relax.

Flex Disc is leaking when I go to the bathroom, help!

I know this sounds weird, but when it’s in the right place, you won’t even notice it’s there.

Anyone can learn how to use Flex Disc.

While Ziggy Cup is marketed as a menstrual cup, it’s very similar to a disc with a few key differences. Menstrual discs don’t take up any real estate in your vaginal canal, making it an ideal option for period sex. Health.com is part of the Meredith Health Group. If you’re familiar with the plastic disposable softcup/softdisc or flex disc you may have already heard of reusable menstrual discs. To make things more confusing, one of the first disposable menstrual cups on the market has since been rebranded as a menstrual disc, which totally makes more sense when you break down the features of each. Please reach out to us at hello@flexfits.com if you'd like to chat more about helpful tips for making Flex Disc work for you. Flex Disc will push partway out when you relax your pelvic floor but pops right back into place when you're done. According to the Centers for Disease Control and Prevention (CDC), needing to change your pad or tampon after less than 2 hours or passing clots the size of a quarter or larger is considered heavy. The average woman only menstruates about 3 tsp in 12 hrs. If you want to reduce cramps, your best bet is an NSAID (non-steroidal anti-inflammatory medicine) like ibuprofen or an oral contraceptive, says Dr. Moore. "[Menstrual cramps] happen in the uterus in order to expel its lining, not the vagina, where the Flex disc or tampons are placed," Dr. Moore explains. What is the one thing you wish you could change about your period? If you could take or leave period sex, I would pass. Make sure you point and, “I’ll wear it for 12 hours most all days of my period, but on my heaviest day it fills up faster so I’ll, . Empty the contents into the toilet, wrap in toilet paper if needed, and put it in the trash. A menstrual disc is an insertable alternative period product that’s supposed to provide 12 hours of protection, let you have mess-free sex on your period, and even help minimize cramps.

Plus, Why It’s Late, Menstrual Cups Work Just as Well as Tampons and Pads.

It’s currently the only reusable menstrual cup that can be used for sex, since it’s more like a disc in its shape and where it sits inside the body. All rights reserved. You can also do a kegel afterward instead! 4. We're loving their inspirational, body-positive messages. You've got this! This step is best done when you are sitting down. Vaginas can expand up to 200% during sex.

Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, The Surprising Health Benefits of Period Sex, 6 Things You Should Know About Having Sex During Your Period. This can be sitting over the toilet, standing with a leg up, or squatting. Insert the pinched disc pointing down and back into your vagina. If after a few tries you don't succeed, feel free to stop and try again 10-30 minutes later. We will automatically ship 24 discs for $27.99 I don’t remember the diaphragm doing that but the Caya is … As someone who has only ever used tampons before, this appealed to me over a menstrual cup. Learn effective ways to relieve stress and anxiety with these 16 simple tips. RELATED: 6 Things You Should Know About Having Sex During Your Period, Credit: It still lasts way longer than a tampon or pad.” -- Carmen, Bonus: Real Advice from Real Customers on Their First Time. 10. While removing Flex Disc shouldn't be too messy to begin with, removing the disc in the shower at the end (or beginning!) Making sure your muscles aren't tense will help with removing Flex Disc swiftly and comfortably. They do say practice makes perfect, right? At first, not noticing the disc freaked me out: what if it got stuck up there? 1. To reduce your risk of TSS, practice good hygiene by washing your hands when inserting and removing discs, and always use it as directed.

The disc is inserted by pinching the center of the disc and with clean hands pushing it in until it rests just below the pubic bone. We'll break down how to know whether it's late or just not coming this month and go over some common…. If it feels like it hasn't gone back into place, just use a clean finger and push it back up behind the pubic bone. Slide FLEX into your vaginal canal with your pointer finger and thumb until it’s in about half way and can let go without it falling out.