The Umpa-Loompa skin tone has almost fully subsided and my food intake has surly diversified. I made an excellent Octupus dish and root vegetable mash the other day and if anyone would like to give it a try: message me and I will gladly dictate the spontaneity of adventurous cooking that ensued my weekend into a more readable (and thus sharable) recipe. My favorite way to prepare kabocha squash with the skin is roasting it after tossing it in olive oil or coconut oil. I've been eating about 1/2 pound (cooked weight) a day for a month or two now and I have also put on a few pounds, which isn't a big deal, but it is surprising since everything else I eat is the same and exercise is the same too. September 18, 2019 By Jacqueline Minnick Leave a Comment. When picking a kabocha squash make sure that it has hard skin and a dry, corky stem. For any of you still reading this post, I am remotely proud to say that I have been Kabocha squash free for about 3 weeks now. Kabocha squash is a centuries-old variety of Japanese squash that in Japan is often referred to as a Japanese pumpkin. That way, you’re sure to pick a winner with reddish-yellow flesh that is fully ripened. we have 2 kabochas that are about 8" in diameter already larger than the store bought squash I got the seeds from, and the plants are still blooming and growing. Jacqueline is a writer and content creator for Ultimate Paleo Guide and recipe creator for Ultimate Meal Plans. Required fields are marked *, Notify me of followup comments via e-mail. Kabocha squash; when do you know when it is ripe to harvest? Remove seeds and stringy pieces. Thats the annoying thing about nutritional databases online they just copy each other so if info is false it just gets accepted as correct, Came across this thread after just devouring a half kabocha squash. You are currently viewing the message boards in: I would compare it to pumpkin or butternut squash nutritionally. I'm addicted to these things, and I'd like to know calorie and fiber count.

Copyright © 2020 | Built On Genesis | Hosted on Bluehost | An Impossible X Company, Paleo 101: The Ultimate Paleo Diet Guide + Free Starter Kit, Is Dairy Paleo? I may be biased, but I think the best way to cook a kabocha squash is to roast it at 400 degrees Fahrenheit for 30-40 minutes, since making it this way is faster, cleaner and tastier. All I know is that I am saddened and hurt by the constant mis information of this most wonderful and delicioso food. I even tried spaghetti squash, whose pulp breaks down into individual strands when cooked. When looking at the nutritional information for one cup of cooked kabocha squash, it yields 49 calories, 0.2 grams of fat, 1.8 grams of protein, 12 grams of carbohydrates and 2.7 grams of dietary fiber.

Yahoo is part of Verizon Media. Protein deficiency will wreck your nails and can affect your hair and skin, too. Since Kabocha is commonly called Japanese pumpkin I would use the pumpkin numbers. Jaz' story is exactly like mine, except I'm a vegan and very thin.

(Supposedly, with sufficient amounts of sauce, the shredded squash pulp becomes a convincing substitute for spaghetti. If you are not using the entire kabocha squash, make sure to remove the seeds and pith from cut kabocha before wrapping with plastic wrap. You can store in the refrigerator for 2-3 days or in the freezer for a month. Your email address will not be published.

If the seeds look slimy, or are an off color, the squash has spoiled.If you cook it and slice it open and see the same thing, toss it. Since kabocha squash is a tough little vegetable, it is crucial that you are careful when cutting it. Similarly, how can you tell if kabocha squash is bad? Devour! You can soften it by microwaving the squash for 4-5 minutes or baking it for 10 minutes (at about 400 degrees Fahrenheit). This exceptional pumpkin is unique and perfect for making soups, side dishes and can substitute for any recipe calling for sweet potatoes or pumpkin. I must not have added enough sauce.) Find out more about how we use your information in our Privacy Policy and Cookie Policy. Cut squash in half, poke outer skin with fork a few times, bake @ 350 until soft.

Kabocha squash has a brilliant yellow-orange flesh, like a pumpkin's. Depending on whether you prefer sweet or savory dishes, kabocha squash can be prepared with either or, which makes this versatile vegetable perfect for any kitchen. I'm still curious as to calorie content of this delicious squash. If you’ve been convinced that eating kabocha squash can only benefit your health, then it’s time to get cooking! I'm curious about this too. I'd like to receive a free 30 day course by email. So you better get out those pumpkin spice candles, rub on some Autumn-scented lotion and throw on a scarf because it’s happening September 23rd!

Luckily for you die-hard fans of kabocha squash, it is available year-round, but the best come around at the end of summer and early Fall. Keeping the skin provides variety in texture, taste and even helps you get more dietary fiber into your diet so give that skin a chance. Not only is coconut oil delicious, but it’s also a superfood. It's also quite similar to acorn squash, but much … Both the texture and flavor of Kabocha squash is similar to a sweet potato: the soft, moist, fluffy flesh is surprisingly sweet and slightly nutty. explains the importance of these vitamins and mineral and states that Vitamin C is essential for bone structure, muscles and that it helps the body heal itself faster. You can change your choices at any time by visiting Your Privacy Controls. Additionally, some people like to cook the squash a little bit before slicing and dicing. Last but not least, seasoning kabocha squash can be done with a pinch of salt, pepper and cinnamon! My first encounter with kabocha squash wasn’t through a blog or a food sale paper.

Lately, I have been leaning towards coconut oil since the coconut compliments the sweetness of the kabocha squash. Sweeter than butternut squash, its orange flesh is a cross between pumpkin and sweet potato, and has the texture of roasted chestnuts. Keep it up with the "I only eat squash, yogurt and berries" deal and your fingernails will start to split and peel. They are usually available in late summer to early fall and store well in cool, dry conditions for up to one month.Like many winter squash, kabocha have a tough rind that can be difficult to cut through. Please try again. The seeds should be mostly white or cream-colored and should be covered in the squash flesh while the rest of the squash should be a bright color inside. It’s that cute little squash that appears in the grocery store when Fall creeps closer.

If you do take it to a lab, please let us know. Hi All, As you can tell from this topics title, I am here to inquire and discuss the uncertainties surrounding members of the gourd family; a wonderful winter squash variety: the Kabocha (also known as Asian pumpkin) and the Buttercup.

This site uses Akismet to reduce spam. Once the squash has cooled a bit, you can then proceed to cut it into wedges and then roast the rest. Furthermore, Vitamin A is key to having healthy skin and vision and kabocha squash provides 70% of your daily needs of Vitamin A. Kabocha squash is a green Japanese pumpkin that is available year-round.

Most recommend using a cleaver knife with cutting a kabocha squash and this should be done in a rocking motion. I too am very curious about kabocha and the variances in nutritional content is frustrating. Hi - this is my first year with kabocha squash so I am not an expert.

You can store the whole uncut kabocha in a cool, dry, dark place for up to 1-2 months. They are great steamed - just as they are. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development.

I switch to swede when buttercup pumpkin goes out of season and i lose weight when i eat that instead of buttercup and the cals of swede (rutabaga) are about 37per 100grams so i really think the cals in this must be higher. What do you know about the kabocha squash? The Bad, The Better & The Best Options, The Beginner’s Guide To The Autoimmune Protocol. Koreans like to fry them tempura style as well as eat them with rice or in soups. Additionally, this squash is rich in vitamins and minerals including Vitamin C, Vitamin A, potassium and magnesium. Then you have plenty of calories left to eat what you should. I came to this conclusion: choose the kabocha. There was an error submitting your subscription. She is from the suburbs of Chicago, Illinois but now is based in the city. Check your email to download the free resources. Something to note about kabocha squash is that when it is first harvested, it is still growing and maturing. Finally, the potassium and magnesium found in kabocha squash help the body balance body fluids and blood pressure.