Bassiouny, M., et al.

It might also cause cancer.

A Duke University study discovered that sucralose can interfere with proper nutrient absorption, and can have an adverse effect on gut microflora. This will ensure that you stay properly hydrated without causing any adverse effects on your health. Taking care of your enamel, therefore, really matters, especially if you plan to live a long and healthy life and want healthy teeth to accompany you along the way! Beverages That Can Harm Your Teeth If even after learning what you have in this article you still want to have Mio, you should stick to only very occasional use.

It is used as a sweetener in some Mio products. Here are a few more tips to help protect your pearly whites: • Juice that contains added calcium, such as calcium-fortified orange juice, is less acidic and therefore, less damaging to teeth.

“An in-vitro assessment of erosive potential of a calcium-fortified fruit juice.” Eur Arch Paediatr Dent. Both store-bought and homemade fruit smoothies can also damage teeth. Caffeine, Energy Boosters, & Other Performance Enhancing Drugs, Cigarettes, Chewing Tobacco, & Other Nicotine, Sedatives, Tranquillizers, & Other Depressants, Stomach & Other Gastrointestinal Grumblings, Lesbian, Gay, Bi, Trans, Queer, and Questioning (LGBTQ+), About Sex Without "Doing It" (Outercourse). Tooth enamel is the hard, outer layer of teeth. Do you go for plain white sugar over artificial sugars?

Is Your Diet Enhancing or Hurting the Quality of Your Sleep?

Choosing your drinks wisely, therefore, is important. 2014 Dec;15(6):407-11. “Warning to parents on high acidity drinks.” ScienceDaily, August 2014. However, the reality is that Mio is not at all good for you, and can actually be harmful in a number of ways. Happy hydrating! • Flavoured Waters Some herbal teas, however, can be more erosive than orange juice. Common ingredients include sugars, various flavorings, and artificial colors. Thank you!

It is far better, however, to give up Mio all together.

Brushing immediately after may remove the softened enamel. Don’t swish acidic drinks around in your mouth. Depending on the cause, you may notice that your teeth are stained yellow, brown, white, grey, or even green. • Sports & Energy Drinks

My session is entitled “Eating for a Long, Healthy &…, Is Your Diet Enhancing or Hurting the Quality of Your Sleep? Join me at the ADA FDC Virtual Connect Conference Oct. 15-17! Plain milk is also a safe choice. Mio is available in several  different flavors, in a number of different product lines. Blacker, S. and Chadwick, R. “An in vitro investigation of the erosive potential of smoothies.” Br Dent J. You could also explore the many other ways to diversify your hydration choices: seltzer or infused water are just a couple of the many water-enhancing alternatives available. So, is it safe? They contain primarily acidic ingredients, like citric acid and sodium citrate.

• Fruit Juice, Fruit Drinks & Fruit Smoothies Many bottled waters contain citric acid, which gives them their lemon, lime, or grapefruit taste.

Another reason stems from the fact that the body cannot fully absorb sucralose. Gravelle, B., et al. “A comparison of sports and energy drinks–Physiochemical properties and enamel dissolution.” Gen Dent. This means that large amounts of the substance end up accumulating in the GI (gastrointestinal) tract, liver, and kidneys.

Is Mio (water enhancer) bad for you? Lessons Learned: WOW Remedies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. How important is it to you that ingredients are organic? I'm terrified to go to the dentist, as if I could with no insurance and no job due to the current predicament we are all in. Plain water is the best drink for teeth. Acesulfame potassium contains a chemical called methylene chloride, which is a carcinogen (cancer-causing chemical). A mutation occurs when a change occurs in the genes in the process of cell division. Drink Coffee, Live Longer, and Smile More! While these ingredients are FDA-approved and found in many foods and beverages, there are a few ingredients that may potentially impact your health: A few servings of a water enhancer (used as instructed on the label) are unlikely to expose you to enough of these ingredients to cause harm. It claims to be naturally sweetened, but this is not true: while Stevia is itself a natural substance, it is added to the product and therefore the product cannot be considered “naturally sweetened”. It is added to Mio to help prevent discoloration of the product during storage. But … While many factors affect sleep quality, emerging res…, The American Association of Clinical Endocrinologists released updated guidelines on the treatment of postmenopausa…, Four New Year’s Resolutions Top Nutrition Experts Agree On. The loss is permanent. In a recent study reported by the American Dental Association, 379 beverages were purchased from stores in Alabama (juices, soft drinks, flavoured waters, teas, sports drinks, and energy drinks). This question is for testing whether or not you are a human visitor and to prevent automated spam submissions. What is Dental Erosion? Eat most of your fruit whole – chewing helps stimulates saliva which helps protect teeth. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. The brand has four product lines: Mio Vitamins, Mio Fit, Mio Energy, and Mio Original.

Some people think that Mio is harmless, and can be useful in encouraging you to drink more water. Energy drinks were found to be twice as damaging to teeth as sports drinks.

Mutations can have many different potential causes including, for example, external factors such as the ingestion of harmful chemicals, or internal ones such as internal cell processes.

Would you prefer items without added flavors and colors? “Nanoscratch testing for the assessment of enamel demineralization under conditions simulating wine erosion.” Aust Dent J. Tea also contains flavonoids – beneficial plant compounds that can reduce the type of bacteria in the mouth that cause tooth decay.

2012 May-Jun;60(3):190-7; quiz 198-9. I've lost 2 teeth now, with 2 other teeth (both molars) almost completely rotted away. Teas – black and especially green tea – are generally considered non-erosive.

Flavouring water yourself with liquid drops, like Mio Liquid Water Enhancers or Crystal Light Liquid Drink Mixes, can also harm teeth.

White wine is generally more acidic than red, although both can harm teeth.

Save my name, email, and website in this browser for the next time I comment. Water enhancers also have many potential benefits — like keeping you hydrated and helping you avoid sugary drinks like sodas.

Needless to say, another molar (top left) is rapidly decaying, along with nearly every tooth on my bottom row, and most of my top teeth. They should be consumed in small amounts, if at all. “The erosive potential of flavoured sparkling water drinks.” Int J Paediatr Dent. Also, this is MIO only. 2013 Feb;214(4):E9. It’s the strongest substance in your body and essential for tooth protection. It is sold in small plastic squeeze bottles, intended to let consumers add flavor to their water while on the go. Researchers say exposure to energy drinks is harmful enough, ultimately, to cause loss of tooth structure. One of the options in the Fit line is sweetened with Stevia.

“Topographic and radiographic profile assessment of dental erosion. 2015 Jul-Aug;63(4):33-8.

“Is Mio Bad for You?” https://www.isitbadforyou.com/questions/is-mio-bad-for-you, “Is Mio Water Flavoring a Good Way to Drink Water or a Health Hazard?” http://www.thealternativedaily.com/mio-water-flavoring-another-ploy-to-sicken-america, “How cancer starts”, http://www.cancerresearchuk.org/about-cancer/what-is-cancer/how-cancer-starts, “Water: How much should you drink every day?” http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256, “Serious toxicity generally occurs at plasma concentrations over 4 g/L, which requires extremely high intake over a relatively short period of time, or when used as a vehicle for drugs or vitamins given intravenously or orally.”, https://en.wikipedia.org/wiki/Propylene_glycol, Your email address will not be published. 2015 Mar;60(1):12-7. Seeing unfamiliar ingredients on a label can be alarming, and things can get heated among food safety researchers when it comes to items with added flavors and sweeteners, like MiO. Many people don’t realize they have a problem until the damage is in the advanced stages. They found the acidity levels were high enough to erode tooth enamel after just five days of exposure. A tumor can grow when there are problems with the signals that should be sent by and between cells regarding instructions for cell division and production, and there is excess growth. Reddy, A., et al.

Additionally, WOW Remedies is a participant in several other affiliate programs. A Food-Based Scorecard for Preventing Weight Gain, The Healthy Gut Challenge: 30 Plant Foods in 7 Days.

“The pH of beverages in the United States.” J Am Dent Assoc. https://www.isitbadforyou.com/questions/is-mio-bad-for-you, http://www.thealternativedaily.com/mio-water-flavoring-another-ploy-to-sicken-america, http://www.cancerresearchuk.org/about-cancer/what-is-cancer/how-cancer-starts, http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256. Although there hasn’t yet been any decisive evidence, some researchers believe that Ace-k might cause neurological damage. They can cause major damage to teeth in a short period of time, especially when the drinks contain high amounts of lemon juice.

Some studies have demonstrated that the consumption of this chemical could be linked to compromise of the immune system, and is capable of leading to mutations of blood cells and damage of human DNA.

First and foremost, ingredients in water enhancers are approved by the U.S. Food and Drug Administration (FDA) for use in food products, so there’s no funny business there.

Propylene glycol is known for its use in polyester and antifreeze production.