Sauerkraut boasts an impressive mineral content in each cup, including: Calcium: 42.6 milligrams or 3 percent of the DV — for your teeth and bones, Iron: 2.1 milligrams or 12 percent of the DV — for proper production of red blood cells, Potassium: 241.4 milligrams or 5 percent of the DV — needed for fluid balance to maintain a steady heartbeat and proper muscle contraction, Magnesium: 18.5 milligrams or 4 percent of the DV — regulates blood pressure; helps build healthy teeth and bones, Phosphorus: 28.4 milligrams or 2 percent of the DV — builds and protects bones, Zinc: 0.3 milligrams or 2 percent of the DV — essential for taste, smell and wound healing, Copper: 0.1 milligrams or 15 percent of the DV — helps make red blood cells and plays a role in your immune system, Manganese: 0.2 milligrams or 9 percent of the DV — helps metabolize carbohydrates, amino acids and cholesterol, Selenium: 0.9 milligrams or 2 percent of the DV — acts as an antioxidant and helps regulate thyroid hormone activity, Read more: Without a Doubt, Sauerkraut Is Great for Your Health. Tags: Fermented foods such as Sauerkraut are being increasingly cited as super foods in pop nutrition, but a new scientific review of Sauerkraut tells a very different story. In addition, the World Journal of Gastroenterology published a meta-analysis in March 2015 that included 1,793 patients with symptoms of IBS, such as abdominal distension, bloating and gas.

You should know by now that purely eating dishes with sauerkraut is not enough to deal with obesity. Sauerkraut could irritate one population of your bacteria and depending on how your bacteria react, could release something that your body needs to get rid of (remember, diarrhea has a purpose). 'We're now looking into whether these cells might be hypersensitive in people with IBS,' Professor Julius said. Raak C, Ostermann T, Boehm K, Molsberger F. Regular consumption of sauerkraut  and its effect on human health: a bibliometric analysis. Although calcium is often most associated with bone health, sauerkraut also contains many other minerals that help build strong bones and increase their density. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Was I given an opioid? Easy Instant Pot Sauerkraut. We're empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options.

You just have to be creative and find the right mix that works out for you. She holds a BA in Psychology and a BA in Marketing and International Business.

It goes well as a side dish with some hot and spicy Hungarian meat dishes that are smothered in hot paprika with a side of potatoes.