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What distinguishes active isolated stretching from other stretching exercises?
asked Aug 29, 2019 in Health & Biomechanics by ajijames. Q8.
Studies show that, after dynamic stretching, you’re likely to feel stronger and have better muscle endurance and speed. Chemicals that block the assembly of the cytoskeleton would cause little … Myofascial Release 4.
During transverse vibrations, shaft is subjected to which type of stresses?a) Tensile stressesb) Torsional shear stressc) Bending stressesd) All of the above, Q14. But, in the fitness community, there’s plenty of debate about when to stretch, how to stretch, and which type of stretching is best. Which of the following relations is true for viscous damping? The Spunk Difference: Not Just Another Fitness Center. 0, Mechanical Engineering MCQ Question Papers: DRDO, ISRO, Interview, Part 2: List for questions and answers of Dynamics of Machinery, Q1. Copyright © 2020 | Competitive Online Exam Preparation I All Rights Reserved COEP, Q1. It should be performed at a controlled speed. Both types of stretching improve your ability to move your muscles the way they were intended to be moved, increasing your stability and preparing you for anything that comes your way.
E. Ballistic stretching is the most recommended form of stretching.
Which of the following is true about dynamic stretching? Which muscles would he or she expect to be shortened?
Eddy current damping is an example of _____, Q11. A warm up can include minimal stretching at the end. And b d) None of the above. Of reciprocating partsb) Oscillation of reciprocating partsc) Obliquity of arrangement of reciprocating partsd) All of the above, Q19. Table 7.5 Dynamic Stretching summary Mechanoreceptors = a Golgi tendon organ (GTO) and muscle spindle fibers There is a lot of useful information page 183 of the NASM Ess…
© 2003-2020 Chegg Inc. All rights reserved. Which of the following is a relaxation technique for cognitive issues? The purpose of dynamic stretching is to gently engage muscles and prepare them for more demanding movements, so it’s most ideal to include 5 to 10 minutes of it in your warmup routine. Dynamic stretching can prepare your body for a workout by helping to loosen and warm up your muscles. - Consists of functional-based exercises that use sport-specific movements to prepare the body for movement.
Which term represents the ability of the neuromuscular system to allow all muscles to work synergistically?
Autogenics has been used to help people manage the symptoms of: Raynaud's disease, insomnia, hypertension, bronchial asthma, constipation, writers cramp, indigestion, ulcers, hemorrhoids, tuberculosis, diabetes, and lower back pain. Dynamic Stretching Dynamic stretching, as the name implies, involves movement and muscular effort for the stretch to occur. Many studies also show that static stretching before a workout, on the other hand, decreases these same abilities.
What will be the sound power level, if a machine generates 20 w powers?a) 124 dbb) 133 dbc) 150 dbd) 200 db, Q20. The unbalanced primary couple caused due to reciprocating mass of each cylinder is, Q16. In the presentation on Self Esteem, the student discussed several ways to boost self esteem.
Subject: Dynamics of Machinery 2.
It is okay to feel pain when stretching.
1. Other names for __________ are Jacobsonian relaxation and neuromuscular relaxation. Both effective in managing stress and making stress products. In the context of the Health Belief model, one's opinion of how effective the recommended health behavior is in reducing the risk or seriousness of a condition, disease, or illness is called: In the context of Stages of Change theory, someone who continues the changed behavior over time is in the _________. Dynamic stretching is best pre-workout; static stretching is best post-workout. & During transverse vibrations, shaft is subjected to which type of stresses? Which of the following would be appropriate at the Power Level (Phase 5) of the OPT model or before athletic competition?
“Short-term benefits of stretching have been documented as quickly as immediately following exercise and also after as little as 7–10 sessions in an intensive program or as short as 3–4 weeks of stretching at least twice per week.”
Her meditation technique involves focusing on unifying the self with others. Two springs have spring stiffness of 1500 n/m and 2000 n/m respectively.
Which of the following relations is true when springs are connected parallelly? Q7.
This way, your body will be prepared for what is going to happen to it next during the exercises you do.
What is the effect of damping on phase angle at resonance frequency? a) The differential equation in which only rectilinear motions exit, b) The differential equation in which only angular motions exit, c) The differential equation in which both rectilinear and angular motions exit, a) The point at which amplitude of vibration is maximum, b) The point at which amplitude of vibration is minimum, c) The point at which amplitude of vibration is zero.
What is meant by critical damping coefficient?a) Frequency of damped free vibrations is less than zerob) The motion is periodic in naturec) Both a.
which of the following statements is true concerning motor units? At which angle primary unbalanced force in reciprocating engine mechanism is, Q18. Dynamic vs. Static Stretching: What’s the Difference? Q9. Q2. Which of the following is an example of a sedentary activity? Two springs have spring stiffness of 1500 n/m and 2000 n/m respectively.
Where should the foam roll be placed for the latissimus dorsi? admin What is meant by coupled differential equation?a) The differential equation in which only rectilinear motions exitb) The differential equation in which only angular motions exitc) The differential equation in which both rectilinear and angular motions exitd) None of the above, Q3.
Q10. What is designed to increase joint range of motion (ROM), improve muscle imbalances, and correct altered joint motion, and is used in Phase 1 of the OPT model? Holding a static stretch for at least 30 seconds causes which of the following neuromuscular phenomena? which of the following statements is true concerning data selection? Which term is defined as the normal extensibility of all soft tissues that allow the full range of motion of a joint?
it is directly proportional to strength of the bond and inversely proportional to the reduced mass it is directly proportional to the reduced mass and inversely proportional to strength of the bond it is directly proportional to strength of the bond and the reduced mass it is inversely proportional to strength of the bond and the reduced mass.
Which of the following can be caused by a … Which of the following is most likely to have prompted him to perform this procedure? In any case, most athletic trainers now encourage only dynamic stretching prior to a workout. Ballistic stretching is likely dangerous and should be avoided by athletes.
MCQ Mechanical Engineering
The motion of a system executing harmonic motion with one natural frequency is. A client reports acute soreness and tightness in her calf muscle after a long run. 2.
How long does pressure need to be held on the tender spot while using self-myofascial release? The motion of a system executing harmonic motion with one natural frequency is known as _____ a) Principal mode of vibration b) Natural mode of vibration c) Both a. For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser. It should be performed at a controlled speed. _________ is the basis of autogenic training, Autogenics has been shown to benefit all of the following types of people EXCEPT.
This is usually repeated around 10-12 times.
"Petting" produces an automatic relaxation response, minimizing the amount of medication people need.
Which of the following is the reference pressure often referred to as threshold of hearing at 1000 Hz?a) 5 x 10-5 n/m^2b) 3 x 10-5 n/m^2c) 2 x 10-5 n/m^2d) None of the above. Which of the following is TRUE concerning stretching techniques? At which frequency ratio, phase angle increases as damping factor increases?a) When frequency ratio is less than unityb) When frequency ratio is more than unityc) When frequency ratio is zerod) All of the above, Q7. Next to a good warm-up, dynamic stretching is a proven way to boost your performance during a demanding fitness gym workout or athletic even because it activates muscles for what they’re about to do. Which of the following was NOT included? Which of the following flexibility techniques should the client use first? Stretching is quite important to do before any form of exercise, even the easiest ones, such as warming up, so as to prevent the possibility of hurting your body in any way.
Q20. a) Phase angle increases as damping increases, c) Phase angle increases as damping decreases, Q5.
immediately upon rising and right before dinner, Refers to the use of breathing as the object of focus during meditation. a) Frequency of damped free vibrations is less than zero. She describes feeling knots in the muscle.